Fit4Baby®


Fit4Baby®

Pregnancy is the perfect time to commit to you and your baby's health! Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program.

Classes run in 6-week sessions (but you can come as you please) and are held at Salt Lake Prenatal Massage Yoga Studio on Thursday evenings from 6:30-7:30 PM! Upcoming 6-week sessions are:

June 8th-July 13th

August 10th-September 14th

October 12th- November 16th

Enroll here!

Thursday – August 24, 2017

Fit4Baby®
7pm–8pm

Thursday – August 31, 2017

Fit4Baby®
7pm–8pm
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Get a free FIT4MOM class of your choice!