Stroller Strides®


Stroller Strides®

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

Classes are proudly offered at Murray City Park during March-October (Monday-Saturday 9:30-10:30 AM) and Valley Fair Mall during November-February (Monday-Saturday 9:00-10:00 AM). Your first class is free and you can enroll here!


Saturday – August 19, 2017

Stroller Strides®
9:30am–10:30am

Monday – August 21, 2017

Stroller Strides®
9:30am–10:30am

Tuesday – August 22, 2017

Stroller Strides®
7:30am–8:30am
Stroller Strides®
9:30am–10:30am

Wednesday – August 23, 2017

Stroller Strides®
9:30am–10:30am

Thursday – August 24, 2017

Stroller Strides®
7:30am–8:30am
Stroller Strides®
9:30am–10:30am

Friday – August 25, 2017

Stroller Strides®
9:30am–10:30am

Saturday – August 26, 2017

Stroller Strides®
9:30am–10:30am

Monday – August 28, 2017

Stroller Strides®
9:30am–10:30am

Tuesday – August 29, 2017

Stroller Strides®
7:30am–8:30am
Stroller Strides®
9:30am–10:30am

Wednesday – August 30, 2017

Stroller Strides®
9:30am–10:30am

Thursday – August 31, 2017

Stroller Strides®
7:30am–8:30am
Stroller Strides®
9:30am–10:30am
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Get a free FIT4MOM class of your choice!