Welcome to FIT4MOM Murray

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Today we’re featuring Jenni who teaches #strollerstrides, one of our favorite mama workout classes that we offer here at FIT4MOM Murray. Jenni is mom to son, Wesley, who will be turning two at the end of the summer. She and husband, Casey, moved to Salt Lake City about three years ago from Nebraska. Jenni joined FIT4MOM when Wesley was about three months old, as a way to stay active, and meet some fellow mamas. Through her FIT4MOM journey, grew the desire to become more involved with this amazing organization, and she became a certified instructor. Instructing has been a wonderful experience for her, and a great way for her to spread her love for fitness and the FIT4MOM community.

Did you know that our oceans occupy nearly 71% of our planet's surface and less than 10% of the oceans have been explored by humans? (Save The Sea, 2018). #worldoceansday #FIT4MOM #OurVillage #themotherhoodisreal FIT4MOM #SaveTheFishies #SavetheSea

Are you a teacher? Do you want something to do with your kids this summer? Join @fit4mommurray for our teacher special! 3 months of unlimited classes with your kiddos! #teachers #summer #thingstodothissummer

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