Brenda Brown

When I joined I was suffering from postpartum depression, I was overweight, out of shape and feeling very hopeless and scared as a mother. As a new and terrified mom, I was not comfortable putting my son in daycare at a gym while I attempted to muster some sort of brain function to plan a workout for myself. I was needing a workout that I could do with my son, someone to lead me towards health and fitness again, and I needed people to share my new mom thoughts and experiences with. One year later, I am off of my anti depressants, I am back in shape again and the friends I have made have absolutely changed my life. My husband says joining Fit4mom was the best thing I ever did for myself. This group is supportive, kind, encouraging and inspiring.

The weight loss and body toning has been a huge boost for my confidence, but honestly the support, advice and camaraderie from the fellow moms is probably my favorite part. Every time I feel low or sad, if I go to a Fit4mom class, I end up feeling 10000 times better. I really like that my son can make friends with fellow kids here too. Too many favorites to pick just one!!!

Before getting pregnant again, I was seeing huge success with my cardio endurance and strength. I lost almost 40lbs and was finally confident again. I managed to get off of my anti depressants and handle my anxiety and stress through exercise. I feel like this group has helped me be a better me, and therefore a better mom.

Besides the weight loss (before getting pregnant again) I loved my toned arms and lifted rear end! What once went south somehow went north again!

stroller barre.jpg

Stroller Barre

We are launching Stroller Barre Sept 13th! Don't miss this fun ballet-themed workout class!

run club.png
facebook like.png
Mumberry promo.jpg

Sign up for a free class!

Get a free FIT4MOM class of your choice!