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We know hard times come in waves, but they also eventually drift back out to sea. If you're going through a rough patch, whether it's in your journey of motherhood, marriage, career, health, etc.....this too shall pass. You are stronger than you know and deserving of the whole wide world. Take a deep breath; fill your belly and your lungs allllll the way up. Repeat 5 times.

Save the Earth | Earth Day Facts

kids.nationalgeographic.com

Inspire your kids to save the Earth with this free Environmental Fun Pack!

We are grateful for sand beneath our toes at the beach, grass under our feet at Strides, clean water to drink, a roof over our head, and farm-fresh produce we can pick up at our local groceries. But we must cherish our planet and take care of it for future generations. Did you know there are small simple ways you can give our planet some TLC like planting a tree or turning off lights more often? We love Nat Geo's round-up of fun, creative ways you, your family, and your littles can make the Earth a better place! What are you doing this Earth Day? #FIT4MOM #EarthDay #themotherhoodisreal #strengthinmotherhood FIT4MOM #EarthDay2018

Today we're featuring #OurVillage, our free playgroups for any mama already part of our FIT4MOM Murray village or not! ALL mamas welcome! We also plan mom's night outs, family days, and other get-togethers. Check out our full schedule at murray.fit4mom.com for more info on our local activities and more! #FIT4MOM #OurVillage #themotherhoodisreal FIT4MOM

Spreading Kindness of the Mamahood Sisterhood by Mommin' It Forward...

blog.fit4mom.com

Kindness is teachable, contagious & has proven health benefits. Let's celebrate the magic of kindness & the journey in the mamahood sisterhood & mom it forward!

"Kindness is teachable, contagious, and it actually has scientifically proven health benefits...and when it comes to motherhood, we need to celebrate the magic, the journey, and the mamahood sisterhood - that we're all in this together, just doing the very best we possibly can. We're encouraging you to practice random acts of kindness this week, just because, and as often as you can... Looking for some easy ideas to spread love and kindness throughout the world? #FIT4MOM #FIT4MOMBLOG #MOTHERHOOD #MAMAHOODSISTERHOOD #KINDNESS #KINDNESSISMAGIC #PAYITFORWARD

Today we're featuring #StrollerStrides, one of our favorite mama workout classes that we offer here at FIT4MOM Murray! We offer Stroller Strides on Monday-Friday from 9:30-10:30 AM, but check out our full schedule at Murray.fit4mom.com for more info! We'll be going outside to Murray Park very soon! #FIT4MOM #StrollerStrides #themotherhoodisreal FIT4MOM #postpartumfitness

Sending love to all the teachers we know and to all those we don't! We're so grateful for you and your impact on this world and our little's. To show our appreciation, we're offering special rates on teacher passes which allow you to drop in to class when you get a well deserved break. To learn more, contact us at Nicolebennion@fit4mom.com #FIT4MOM #strengthinmotherhood #mamahoodsisterhood #OurVillage #weloveteachers

"Today we're featuring #BodyBack, one of our favorite mama workout classes that we offer here at FIT4MOM Murray! Check out these amazing, strong mamas. Our next Transformation session starts in May, and we would love for you to join us, Mama! It's not too early to reserve your spot! Check out our full schedule at murray.fit4mom.com! #FIT4MOM #BodyBack #themotherhoodisreal #fitmoms #strongmoms

Fitness for the Prenatal and Postnatal Body: Nicole Bennion

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Nicole Bennion, franchise owner and instructor at FIT4MOM Murray discussed the prenatal and postnatal body when it come to fitness at The Birth Center in Mur...

Did a presentation with The Birth Center on exercising for your prenatal and postnatal body. What did I mention that you didn't know? Is there something you want to know but wasn't covered? Comment below!

4 Moves for a Quick Hotel Room Workout

blog.fit4mom.com

Whether you travel for work or for leisure, you're most likely going to find yourself in a hotel room at some point. If you're looking to get squeeze in a workout where there's no gym (or FIT4MOM class) to be found, try these 4 moves you can do straight from your hotel room, in under 10 minutes.

Getting ready to travel for work or for fun? Try this hotel room workout with 4 quick (yet effective!) moves Mama can do anytime, anywhere! #FIT4MOM #strengthinmotherhood #mamahoodsisterhood #HotelRoomWorkout #HotelWorkout #WorkoutAnywhere #QuickWorkout

Did you know #Autism now affects 1 in 68 children and 1 in 42 boys, and that boys are five times more likely than girls to be diagnosed? (Autism Speaks, 2018). According to Autism Speaks, autism prevalence figures are growing; it is one of the fastest-growing developmental disorders in the United States. At #FIT4MOM, we believe in the power of a village and the sisterhood behind motherhood; no mama should ever feel alone; whether it’s in her own personal health journey or her family’s. We believe in the #strengthinmotherhood and send love today and everyday for all the strong, inspiring mamas, daddios, and little(s) facing developmental disorders. #FIT4MOM #strengthinmotherhood #mamahoodsisterhood #OurVillage #Autism #AutismSpeaks #AutismAwareness

Spring Kick Off

Spring Kick Off

Join us for our spring kick off event for FIT4MOM Murray! We'll do a fun stroller strides class and have great giveaways and activities after! Don't miss out! Specials on sign ups too! Stay tuned!

Join us for our spring kick off event for FIT4MOM Murray! We'll do a fun stroller strides class and have great giveaways and activities after! Don't miss out! Specials on sign ups too! Stay tuned!

FIT4MOM

“If you’re expecting, you and your doctor have no doubt spoken about all the benefits of exercise during pregnancy, such as reduced risk of pregnancy and delivery complications, improved mood, better sleep, and more. Research has even found that being physically active while pregnant may even ward off postpartum depression. Now, a study from Technical University, in Madrid, Spain, has found that working out during pregnancy may even shorten labor...” https://www.whattoexpect.com/news/pregnancy/study-exercising-during-pregnancy-shorten-labor/

Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. We offer #StrollerBarre Wednesday's at 9:30 AM! Find more info at murray.fit4mom.com and come join us at the #barre! #FIT4MOM #StrollerBarre #themotherhoodisreal FIT4MOM #postpartumfitness

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Stroller Barre

We are launching Stroller Barre Sept 13th! Don't miss this fun ballet-themed workout class!

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